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At Bamboomoves, we offer private sessions that are customized to serve individual students' needs. Through private sessions, our staff have helped hundreds of people: - Reduce pain and stiffness in areas such as the back, neck, shoulders, and joints
- Gain greater body strength and flexibility
- Lose weight through specialized exercises and nutritional counseling
- Heal energetic disorders/problems of the stomach, liver, intestines, kidneys, and more
- Provide spiritual healing and aid in recovery from past experiences (death/loss, abuse, depression, anxiety and other psychological disorders)
If you have any of the following conditions, you may want to consider a one-on-one session: - Arthritis - Fibromyalgia - Herniated discs - High blood pressure - Frozen shoulder - TMJ - Insomnia - Irritability/Anger
- Diabetes - Thyroid problems - Obesity - Lack of energy - Fatigue or exhaustion - Over/underweight Also, we offer our expertise in yoga and exercise that includes: - Personal attention
- Correction and adjustment of postures
- Evaluation of alignment
- Recommended practices to balance personal strengths and weaknesses
- Dietary and nutritional recommedations for your body type
- Instruction in yogic breathing techniques
- Ways to relax, strengthen and rejuvenate your body, mind, & spirit
We offer a 30-minute introductory session for just $30; subsequent sessions have hourly rates that vary per instructor. Please contact us at 718-263-9788 (Forest Hills) or 201-871-700 (Englewood, NJ) for additional information.
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